It can be tempting to stop exercising or even cut back on normal activities, such as walking, as hip osteoarthritis symptoms worsen. However, exercise is essential for reducing the risk of osteoarthritis and slowing its progress. Exercise not only helps you manage your weight, but it also improves strength, flexibility, and mobility. Low-impact exercises are… [Read More]
Your Hip Pain Could Be From Arthritis or Bursitis – Find Out Which One Is Causing The Pain By Noticing Their Specific Symptoms…
When something goes wrong in the hip joint there are a lot of possible culprits… bones, muscles, tendons, ligaments, and more. Just like low back pain, the sources of hip pain can be difficult to pinpoint. When you have hip osteoarthritis, the pain is coming from inside the joint. With hip bursitis, pain is coming… [Read More]
How To Know If Your Shoulder Pain Is From Arthritis or Bursitis…
Two common shoulder problems are arthritis and bursitis. Your shoulders are packed with bones, muscles, tendons, and ligaments. Shoulder pain can develop from a variety of conditions that affect one, if not many, of these structures. While this can make it difficult to pinpoint the exact source of your shoulder pain, an accurate diagnosis and… [Read More]
8 Potential Ways To Help You Sleep Better With Osteoarthritis…
There are over 100 different types of arthritis, affecting as many as 50 million adults, however, the most common form is osteoarthritis (OA), otherwise known as degenerative joint disease or “wear and tear” arthritis. Osteoarthritis occurs typically when the cartilage (essentially, cushioning) between your joints deteriorates, causing pain, inflammation, or stiffness. Osteoarthritis, according to the… [Read More]
Types of Arthritis That Cause Sacroiliac Joint Pain and Their Symptoms…
If you have chronic low back pain, arthritic changes to your sacroiliac joint may be the cause. The sacroiliac joint or SI joint (SIJ) is the joint between the sacrum and the ilium bones of the pelvis, which is connected by strong ligaments. In humans, the sacrum supports the spine and is supported in turn… [Read More]
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