Our hips serve many purposes. They support our weight, allow us to sit, walk, and run. It is perhaps one of the most essential joints in our bodies. When we experience hip pain, it is a problem. There are a multitude of underlying conditions that might be associated with your hip pain, including osteoarthritis, bursitis,… [Read More]
See How Practicing Hot Yoga May Help Your Chronic Arthritis…
Hot or Bikram Yoga is a hot system of modern yoga that has been synthesized from traditional Yoga techniques. It is performed in a room at a whopping 105 degrees. It became popular in the early 1970s. All Bikram Yoga beginning series classes run for 90 minutes and consist of the same series of 26… [Read More]
What is Ankylosing Spondylitis? What Are the Symptoms and How Do You Treat Ankylosing Spondylitis?
Ankylosing spondylitis is an inflammatory disease that can cause some of the vertebrae in your spine to fuse over time, making the spine less flexible and causing people to hunched-forward in their posture. When Ankylosing spondylitis affects the ribs it can be tough to breathe deeply. Symptoms usually show in early adulthood and it affects… [Read More]
