A Study by The Arthritis & Rheumatism Journal of overweight and obese adults with knee osteoarthritis found that losing one pound of weight resulted in 3-4 pounds of pressure being removed from the knees. In other words, losing just 10 pounds would relieve 30-40 pounds of pressure from your knees. Eases pain and inflammation. Less… [Read More]
What Are the Symptoms of Knee Arthritis? How Do You Treat Knee Arthritis?
Although there are many kinds of arthritis, the most common type of arthritis, osteoarthritis (OA), frequently affects the knee. The bones of a normal knee joint have a coating of cartilage over them which acts as a cushion between the bones. In knee arthritis, the cartilage starts to wear down. As the “wear and tear”… [Read More]
