Millions of people around the world have been affected by arthritis. In the United States, nearly 25% of all adults have been diagnosed with arthritis. The pain and inflammation that comes with arthritis directly affects the joints which can make it difficult to work, especially during flare ups. As a result, there have been policies… [Read More]
5 Reasons You Need Physical Therapy When Dealing With Arthritis…
Have you been diagnosed with osteoarthritis? Are you having joint pain in your knee, hip, shoulder or other joint? If so, you probably want to know how to relieve your joint pain and slow down the disease’s progression. If the pain is limiting your activities, a physical therapist can help. The goals of physical therapy… [Read More]
Joint Injections: How Do They Help Treat Your Joint Pain?
What is a joint injection? Joint injections were created to temporarily relieve joint pain. This is a minimally invasive procedure that helps alleviate joint pain that occurs due to inflammation of the muscles around your joints. The purpose of these injections is to directly deliver pain-relieving medication to the joint while simultaneously reducing inflammation. They… [Read More]
Walking Is The Best Way to Start Getting Active with Arthritis…
Walking strengthens your muscles – which helps shift pressure from joints and reduce pain – increases your balance and strength, and improves your overall health. It helps you attain and maintain a healthy weight, which in turn, lessens stress on joints and improves arthritis symptoms. If you have arthritis and do not exercise regularly, try… [Read More]
See How Practicing Hot Yoga May Help Your Chronic Arthritis…
Hot or Bikram Yoga is a hot system of modern yoga that has been synthesized from traditional Yoga techniques. It is performed in a room at a whopping 105 degrees. It became popular in the early 1970s. All Bikram Yoga beginning series classes run for 90 minutes and consist of the same series of 26… [Read More]
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