Your leg muscles may feel weak after surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise program will include activities to help reduce swelling and increase your knee motion and strength. This will help you move easier and get back to doing the activities… [Read More]
6 Tips To Living With Rheumatoid Arthritis In Your Hands and Wrists
While rheumatoid arthritis (RA) is a body-wide condition, it commonly affects the small joints of the hands and wrists. RA often causes inflammation in one or both wrist joints, leading to pain and swelling in the area. People also notice joint stiffness, which can impair the movement of the wrist. The wrist is a complex… [Read More]
5 Easy Ways to Help You Manage Hand Osteoarthritis…
About half of all women and one-quarter of all men will experience the stiffness and pain of osteoarthritis (OA) of the hands by the time they are 85 years old. Also known as “wear and tear” arthritis, OA causes the smooth, protective cartilage on the ends of your bones to break down and wear away…. [Read More]
Gout Treatment – 5 Ways To Prevent a Future Gout Flare Up…
Gout is a common form of arthritis that is caused by an excess of uric acid. Uric acid is a normally occurring chemical made by the tissues of the body. In some people, however, the uric acid has a tendency to accumulate near the joints. If the uric acid leaks into the joint, a gout… [Read More]
How Low Impact Exercise Therapy Can Relieve Hip Osteoarthritis Symptoms…
It can be tempting to stop exercising or even cut back on normal activities, such as walking, as hip osteoarthritis symptoms worsen. However, exercise is essential for reducing the risk of osteoarthritis and slowing its progress. Exercise not only helps you manage your weight, but it also improves strength, flexibility, and mobility. Low-impact exercises are… [Read More]
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